Online Pilates Mat Classes

Online Pilates Mat Classes

2/6/25

13 Min. Arms
2/7/25

10-Second holds, two props
2/6/25

Inner Thigh Leg Focus
2/6/25

Hips!
2/19/25

Basic Foam Roller - low back openers
2/20/25

Triadball Late October
2/19/25

9/21 Triadball Class
2/17/25

Side Body Focus
2/17/25

June 1 Mat Class
2/17/25

Sunny June Day During Covid
2/17/25

Slow and Steady Mat Class
2/17/25

Upper Intermediate/ Lower Advanced - No props
2/17/25

More Dynamic Stretching + Mat Class
2/17/25

Spinal Openers with Triadball
2/17/25

Reformer on the Mat - Triadball + weights
2/17/25

Several Breathing Exercises to Start
2/16/25

Standing Side Kick Series
2/16/25

Push Ups First
2/16/25

Theraband Class with Dining Room Chair
2/14/25

Shoulder Blade Knots
2/14/25

Theraband / Resistance Band Mat Routine
2/14/25

Neck Strengtheners Magic Circle
2/13/25

A Few New Things
2/13/25

The Yoga Workout
2/13/25

Quadruped (All 4s) to Start
2/12/25

Pilates Mat Fundamentals - No Props
2/12/25

Pilates Mat - Magic Circle 2
2/10/25

Pilates Mat Class - Magic Circle
2/10/25

Pilates Mat Class - Intermediate / Advanced
2/10/25

Pilates Mat - Extra Spine Twists
2/10/25

Pilates Mat - Extension Exercises First
2/9/25

Arm Weight Sequence
2/9/25

October Mat Class
2/9/25

No props - Help From Hands for Ab Series
2/9/25

No props - Just Mat
2/9/25

New Mid Back Openers
2/9/25

Covid Class in May
2/9/25

MC Mat
2/9/25

Magic Circle Madness
2/9/25

Magic Circle - some inner thigh focus
2/8/25

Low Back and Hip Health
2/8/25

Blondie assists class - new sidekick series
2/8/25

Legs to Start!
2/6/25

Inner Thigh Magic Circle
2/7/25

Triadball and Magic Circle - double trouble
2/6/25

Joe's Standing Exercises
2/6/25

Inner Thigh Triadball
2/6/25

Foot Stretches, Foot Strengtheners, Arm Weights, FUN!

If you have plantar fasciitis, this class is for you!
2/6/25

Reformer on the Mat with Arm Weights
2/6/25

Deep, Deliberate Stretches
2/6/25

Shoulder Openers
2/6/25

Inner Thigh Focus on Sidekicks
2/6/25

"Cradle" Abs + Mat Class
2/6/25

Standing Inchworms (Hamstring Stretches) + Mat Class
2/3/25

Quadruped (All 4s) Work to start
2/3/25

Gentle Mid Back/Thoracic Spine
2/3/25

Gentle Foam Roller
2/3/25

Gentle Core
2/3/25

Fun Triadball Class
2/3/25

Foam Roller Stuff
2/3/25

Foam Roller Pilates Mat
2/2/25

Foam Roller Fun!
2/2/25

Foam Roller Balance Challenge
2/2/25

First Class in Repainted Studio
2/1/25

Fencing to Start, Glutes, All-4s Planks!
2/1/25

Feet! 12' of foot stretches
1/31/25

Dynamic Pilates Mat
1/31/25

Dowel/Broomstick Class
1/31/25

Double Prop - Magic Circle and Triadball
1/31/25

Covid Zoom Class 1
1/31/25

Covid Pilates Class #2
1/31/25

Covid Arms, Abs, and Butt
1/31/25

Nahar Special :)
1/31/25

Classic Intermediate Mat
1/31/25

Classic Advanced Mat
1/31/25

Classic Advanced Mat (rolling overhead exercises included)
1/31/25

No Props - Challenging, but Fun!
1/31/25

Challenging Ab Series
1/31/25

CARs (Controlled Articular Rotations)
1/31/25

Cardio Circuit - 5 exs, 3 rounds of each
1/31/25

Cardio Challenge
1/31/25

Spinal Work with Mop or Broomstick!
1/31/25

Beginner Basics and Common Modifications
1/31/25

Low Back Openings on Foam Roller
1/31/25

Arms Focus - Mat Class
1/31/25

Arms for help with Ab Series (save your neck)
1/31/25

Arm Workout Mat Class - 1,2, or 3# weights
1/31/25

Advanced Mat, mods for Osteoporosis
1/31/25

20-Min Basic Lower Extremity Routine
1/31/25

11-Min Dynamic Stretching Routine

Great for before you go for that run, or play in that soccer match!
1/31/25

6-Minute Abs
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10/29/21

5 Tips for Beginners

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10/29/21

Practicing Mindfulness

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10/18/21

30 Minute Morning Flow

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10/18/21

15 Minute Midday Routine

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10/18/21

30 Minute Bedtime Unwind

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10/18/21

Tips for Better Focus

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10/18/21

Mindful Breathing Techniques

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11/16/21

Daily Calm

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11/16/21

Monday Morning Flow

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11/16/21

Tuesday Morning Flow

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11/16/21

Wednesday Morning Flow

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11/16/21

Thursday Morning Flow

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11/16/21

Friday Morning Flow

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11/16/21

Saturday Morning Flow

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11/16/21

Sunday Morning Flow

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