Thanks for stopping by! The studio feels amazing these days.

Beginner Pilates Apparatus classes will now be offered Saturdays at 8:30am starting 7/31, and occasional Sunday mornings. Class capacity is 4 ppl. Scroll down to register on the WellnessLiving schedule widget (enable cookies if you can’t view it).

We have several in-studio apparatus classes. Pilates Mat class is hybrid (in-studio, and live-streaming on Zoom at the same time, with available7-day recording).

Check out Nuhar’s pre-recorded Pilates mat and stretching classes for $11/month.

Be well! ~Nuhar

Class schedule embedded

below. Click “book now”

next to desired class,

or, click this link to login to our

WellnessLiving site

Take our pre-recorded

classes from home!

Vimeo on Demand

$11/month

Book Online Now!

PILATES:

INTELLIGENT EXERCISE

GYROTONIC®

A COMPLETE EXERCISE SYSTEM: IT ARTICULATES YOUR JOINTS, IMPROVES THE FLOW OF ENERGY THROUGH THE BODY, BUILDS STAMINA, STRENGTH AND IMPROVES HEALTH.

Pricing

Group classes range from $8 to $35 each, depending on the class type and the capacity. Private and semi-private lessons vary by instructor. Each instructor sets his or her own rates, and they rent space at The Pilates Principle.

Contact

578 New Loudon Road
Latham, NY 12110
518-783-1678

The Pilates Principle
578 Loudon Road
Latham, NY 12110
518-783-1678

pilatesprinciple@me.com

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.