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Beginner Pilates Classes!

*Every Saturday, 8:30am, beg. 7/31

*Sunday, 7/25, 11:15a

Info on PowerPilates teacher certification

 

 

 

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    Thanks for stopping by! The studio feels amazing these days.

    Beginner Pilates Apparatus classes will now be offered Saturdays at 8:30am starting 7/31, and occasional Sunday mornings. Class capacity is 4 ppl. Scroll down to register on the WellnessLiving schedule widget (enable cookies if you can’t view it).

    We have several in-studio apparatus classes. Pilates Mat class is hybrid (in-studio, and live-streaming on Zoom at the same time, with available7-day recording).

    Check out Nuhar’s pre-recorded Pilates mat and stretching classes for $11/month.

    Be well! ~Nuhar

    Class schedule embedded

    below. Click “book now”

    next to desired class,

    or, click this link to login to our

    WellnessLiving site

    Take our pre-recorded

    classes from home!

    Vimeo on Demand

    $11/month

     
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    PILATES:

    INTELLIGENT EXERCISE

    GYROTONIC®

    A COMPLETE EXERCISE SYSTEM: IT ARTICULATES YOUR JOINTS, IMPROVES THE FLOW OF ENERGY THROUGH THE BODY, BUILDS STAMINA, STRENGTH AND IMPROVES HEALTH.

    Pricing

    Group classes range from $8 to $35 each, depending on the class type and the capacity. Private and semi-private lessons vary by instructor. Each instructor sets his or her own rates, and they rent space at The Pilates Principle.

    Contact

    578 New Loudon Road
    Latham, NY 12110
    518-783-1678

    The Pilates Principle
    578 Loudon Road     
    Latham, NY 12110     
    518-783-1678

    pilatesprinciple@me.com

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    GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.