Thanks for stopping by! The studio feels amazing these days.

Gift certificates may be purchased here for group classes and for lessons with Nuhar. Gift certs for other instructors may be purchased by contacting the instructor directly on the “Your Instructors” page.

Beginner Pilates Apparatus classes are offered Saturdays at 8:30am and Wednesdays at 5:30pm. Class capacity is 4 ppl. Scroll down to register on the WellnessLiving schedule widget (enable cookies if you can’t view it).

We have several in-studio apparatus classes. Pilates Mat class is hybrid (in-studio, and live-streaming on Zoom at the same time, with available7-day recording).

Check out Nuhar’s pre-recorded Pilates mat and stretching classes for $11/month.

Be well! ~Nuhar

Class schedule embedded

below. Click “book now”

next to desired class,

or, click this link to login to our

WellnessLiving site

Take our pre-recorded

classes from home!

Vimeo on Demand

$11/month

Book Online Now!

PILATES:

INTELLIGENT EXERCISE

GYROTONIC®

A COMPLETE EXERCISE SYSTEM: IT ARTICULATES YOUR JOINTS, IMPROVES THE FLOW OF ENERGY THROUGH THE BODY, BUILDS STAMINA, STRENGTH AND IMPROVES HEALTH.

Pricing

Group classes range from $8 to $35 each, depending on the class type and the capacity. Private and semi-private lessons vary by instructor. Each instructor sets his or her own rates, and they rent space at The Pilates Principle.

Contact

578 New Loudon Road
Latham, NY 12110
518-783-1678

The Pilates Principle
578 Loudon Road
Latham, NY 12110
518-783-1678

pilatesprinciple@me.com

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.