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We are hosting a Pilates certification program!

Power Pilates Certification Info

 

 

 

Thanks for stopping by! The studio feels amazing these days.

**Beginning Saturday, May 29, Pilates Tower and Pilates Mat classes will not be distanced, per NYS guidelines. Please bring in, or email us a copy of your vaccination card or Excelsior Pass to be able to attend those two class types.** Reformer, and Gyrotonic Tower classes will remain distanced for now.

We have several in-studio apparatus classes. Pilates Mat classes are a hybrid (in-studio, and live-streaming on Zoom at the same time).

Scroll down for class schedule (please enable cookies to view schedule!)

Check out Nuhar’s pre-recorded Pilates mat and stretching classes for $11/month.

Be well! ~Nuhar

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PILATES:

INTELLIGENT EXERCISE

GYROTONIC®

A COMPLETE EXERCISE SYSTEM: IT ARTICULATES YOUR JOINTS, IMPROVES THE FLOW OF ENERGY THROUGH THE BODY, BUILDS STAMINA, STRENGTH AND IMPROVES HEALTH.

Pricing

Group classes range from $8 to $35 each, depending on the class type and the capacity. Private and semi-private lessons vary by instructor. Each instructor sets his or her own rates, and they rent space at The Pilates Principle.

Contact

578 New Loudon Road
Latham, NY 12110
518-783-1678

The Pilates Principle
578 Loudon Road     
Latham, NY 12110     
518-783-1678

pilatesprinciple@me.com

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.