Sign up to view this video Join Now 2/12/25 Pilates Mat Fundamentals - No Props Previous Quadruped (All 4s) to Start Next Pilates Mat - Magic Circle 2 You Might Also Like Arms for help with Ab Series (save your neck) Friday Morning Flow Pilates Mat Class - Magic Circle 10-Second holds, two props Reformer on the Mat - Triadball + weights
Sign up to view this video Join Now 2/12/25 Pilates Mat Fundamentals - No Props Previous Quadruped (All 4s) to Start Next Pilates Mat - Magic Circle 2 You Might Also Like Arms for help with Ab Series (save your neck) Friday Morning Flow Pilates Mat Class - Magic Circle 10-Second holds, two props Reformer on the Mat - Triadball + weights
