Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Dowel/Broomstick Class 11-Min Dynamic Stretching Routine Hips! Double Prop - Magic Circle and Triadball Inner Thigh Leg Focus
Sign up to view this video Join Now 1/31/25 Arm Workout Mat Class - 1,2, or 3# weights Previous Arms for help with Ab Series (save your neck) Next Advanced Mat, mods for Osteoporosis You Might Also Like Dowel/Broomstick Class 11-Min Dynamic Stretching Routine Hips! Double Prop - Magic Circle and Triadball Inner Thigh Leg Focus
