Sign up to view this video Join Now 1/31/25 20-Min Basic Lower Extremity Routine Previous Advanced Mat, mods for Osteoporosis Next 11-Min Dynamic Stretching Routine You Might Also Like Quadruped (All 4s) to Start Beginner Basics and Common Modifications MC Mat Gentle Core Covid Pilates Class #2
Sign up to view this video Join Now 1/31/25 20-Min Basic Lower Extremity Routine Previous Advanced Mat, mods for Osteoporosis Next 11-Min Dynamic Stretching Routine You Might Also Like Quadruped (All 4s) to Start Beginner Basics and Common Modifications MC Mat Gentle Core Covid Pilates Class #2
