Sign up to view this video Join Now 1/31/25 Cardio Challenge Previous Cardio Circuit - 5 exs, 3 rounds of each Next Spinal Work with Mop or Broomstick! You Might Also Like Arms for help with Ab Series (save your neck) Standing Side Kick Series Theraband Class with Dining Room Chair No props - Help From Hands for Ab Series Preview Preview Practicing Mindfulness
Sign up to view this video Join Now 1/31/25 Cardio Challenge Previous Cardio Circuit - 5 exs, 3 rounds of each Next Spinal Work with Mop or Broomstick! You Might Also Like Arms for help with Ab Series (save your neck) Standing Side Kick Series Theraband Class with Dining Room Chair No props - Help From Hands for Ab Series Preview Preview Practicing Mindfulness
