Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Legs to Start! Pilates Mat - Extension Exercises First Foam Roller Balance Challenge Theraband / Resistance Band Mat Routine Pilates Mat Class - Magic Circle
Sign up to view this video Join Now 1/31/25 Advanced Mat, mods for Osteoporosis Previous Arm Workout Mat Class - 1,2, or 3# weights Next 20-Min Basic Lower Extremity Routine You Might Also Like Legs to Start! Pilates Mat - Extension Exercises First Foam Roller Balance Challenge Theraband / Resistance Band Mat Routine Pilates Mat Class - Magic Circle
