Sign up to view this video Join Now 2/14/25 Theraband / Resistance Band Mat Routine Previous Shoulder Blade Knots Next Neck Strengtheners Magic Circle You Might Also Like Upper Intermediate/ Lower Advanced - No props Theraband Class with Dining Room Chair 9/21 Triadball Class Beginner Basics and Common Modifications Arm Weight Sequence
Sign up to view this video Join Now 2/14/25 Theraband / Resistance Band Mat Routine Previous Shoulder Blade Knots Next Neck Strengtheners Magic Circle You Might Also Like Upper Intermediate/ Lower Advanced - No props Theraband Class with Dining Room Chair 9/21 Triadball Class Beginner Basics and Common Modifications Arm Weight Sequence