Sign up to view this video Join Now 1/31/25 Arms Focus - Mat Class Previous Low Back Openings on Foam Roller Next Arms for help with Ab Series (save your neck) You Might Also Like Upper Intermediate/ Lower Advanced - No props Inner Thigh Focus on Sidekicks Arm Weight Sequence Gentle Mid Back/Thoracic Spine Standing Side Kick Series
Sign up to view this video Join Now 1/31/25 Arms Focus - Mat Class Previous Low Back Openings on Foam Roller Next Arms for help with Ab Series (save your neck) You Might Also Like Upper Intermediate/ Lower Advanced - No props Inner Thigh Focus on Sidekicks Arm Weight Sequence Gentle Mid Back/Thoracic Spine Standing Side Kick Series