Welcome to your friendly, neighborhood Pilates studio!
🤑We do not charge a membership fee. ❌No getting locked into packages.
💸Pay for the classes you want, and accrue rewards points🏆 to redeem for a free class of your choice!
You can direct-book private lessons with Jen, Chrissy, Lori, Melissa and Jenette below!
⬇️Scroll down to schedule⬇️
Class full? Please sign up for the waitlist. You’ll only be charged if/when you get a spot.
If you’re brand new, if you’re a bit nervous about doing a group class, or if you have any mobility issues or chronic pain, we suggest starting with a private lesson.
Beginner Classes are geared toward brand new clients who are at a fitness level and don’t anticipate needing major modifications to exercises.
Pricing:
Beginner Tower $25, Beginner Reformer $30, or Mat Class $15.
*Scroll down to view class schedule on our homepage, or download the WellnessLiving Achieve app.
We are running Core Mat 1 on May 31-June 2. Core Mat 2 June 14-16, and Reformer Training July 12-14.
Send us a chat about teaching opportunities for Pilates instructors - we are always in need of teachers, and our studio provides a respectful, supportive environment in which to grow your clientele.
For two decades, we have been delivered unparalleled instruction in the Pilates and GYROTONIC® exercise methods. Our physical studio was custom designed by the owner, providing an exceptional environment for your workout regimen.
Our instructors are not only highly educated in anatomy and biomechanics, but we know how to modify the classical Pilates and GYROTONIC® exercises for many conditions. Anybody can do Pilates and GYROTONIC® exercise with the proper instruction. Whether your goal is rehabilitative/therapeutic, sport specific, or general fitness, we can deliver the appropriate regimen for you.
Group classes range from $15 to $30 each, depending on the class type and the capacity. Please, take a class that’s designated “beginner,” or a mat class if you’ve never been on the apparatus before. The other classes do move at an upper-intermediate pace and do not cover beginning principles.
Prices for private and semi-private lessons vary by instructor. Each instructor sets his or her own rates for private lessons, and they rent space at The Pilates Principle.
What is your cancellation policy?
All group classes and private lessons carry a 24-hour cancelation policy, as we are limited in capacity due to the number of apparatus. There is some leniency due to extenuating circumstances, but generally speaking we do uphold the policy.
How long is each session, what should I wear, what should I bring?
We offer 30-minute, 45-minute, and 55-minute durations for classes and private/semiprivate lessons. Wear comfortable clothing you can easily move in. Socks are recommended. You will not need sneakers.
Group Class Schedule
adjust dates at top of schedule to desired week
click on desired class to view cost, special instructions, and whether there’s a waitlist
if you book the waitlist, you will only be charged once you get added to class ~ you will be notified as soon as you get a spot!
Private Classes
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Nahar
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Karen
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Melissa
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Lori
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Jen
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Brian
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Chrissy
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Jenette
The Pilates Principle
578 New Loudon Road
Latham, NY 12110
518-783-1678