What is your cancellation policy?

You do not need to cancel in advance for Pilates Mat Classes or GYROKINESIS® classes. Equipment classes have a 24-hour cancelation policy, as we are limited in capacity due to the number of apparatus. There is some leniency due to extenuating circumstances, but generally speaking we do uphold the policy.

All instructors uphold a 24-hour cancelation policy for private and semi-private lessons.

How long is each session, what should I wear, what should I bring?

We offer 30-minute, 45-minute, and 55-minute durations for classes and private/semiprivate lessons. Wear comfortable clothing you can easily move in. Socks are recommended. You will not need sneakers.

How often should I take classes / lessons?

We recommend at least once a week, preferably two times a week. We offer very affordable group classes, which enable our clients to maintain one private or semi-private lesson, and supplement with a group class to achieve the goal of attending twice a week.