Studio FAQ

If you want to get started with private instruction, Nuhar is available to see you for your first lesson. Contact Nuhar here. You may also direct-book private lessons with your instructor on our website, and your instructor’s email address is located in her bio.

If you’re not sure how to get started, Nuhar’s professional experience has taught her to be efficient in choosing which exercise system will educate the client most effectively and attain the clients’ stated goals. After your first lesson, Nuhar will be able to make concise recommendations.

Q. What is your cancellation policy? Q. How long is each session, what should I wear, what should I bring? Q. How often should I take classes / lessons?

What is your cancellation policy?

You do not need to cancel in advance for Pilates Mat Classes or GYROKINESIS® classes. Equipment classes have a 24-hour cancelation policy, as we are limited in capacity due to the number of apparatus. There is some leniency due to extenuating circumstances, but generally speaking we do uphold the policy.

All instructors uphold a 24-hour cancelation policy for private and semi-private lessons.

The Pilates Principle
578 Loudon Road     
Latham, NY 12110     


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